THE HEALTHIEST WAY TO LOSE WEIGHT
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High-fat, High-protein, High-Carb
Raw Plant Foods
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Eat all the sugar & fat you like.
What?
Yes, you can, because it is from WHOLE, RAW foods.
This makes it non-fattening, & nutritious!
I love sweet fruits covered in coconut, eating this all day today!
9-9-2018
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Cut down on additives & preservatives, which cause weight gain, by making your own plant milks.
Blend, strain, done!
This is coconut, coconut water, & hazelnuts!
Use lots of solids to make the milk thicker, less solids & more water, or more fruit juice, for a thinner consistency.
9-7-2018
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EAT A WHOLE ORANGE WITH BREAKFAST.
This is a great way to get your digestive system and taste buds adjusted to healthy fruits.
Whole fruits will clean out the digestive system, cure constipation, and help shrink the waistline.
Expect daily bowel movements when adjusting to a plant based diet, due to the increase in plant fiber.
Animal products do not contain plant fiber, aka dietary fiber.
Get fresh orange juice straight from an orange!
8-30-2018
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Healthy, permanent weight loss depends on whole fruits and vegetables...
A healthy diet is the number one factor to maintaining a healthy body weight.
I see people who are very physically active but still maintaining access pounds, because of their diet.
Start adding raw fruits and vegetables to all of your meals, begin acquiring a healthy taste!
I recommend a large amount of healthy, non-fattening, uncooked, plant-based fats & proteins found in: avocados, nuts, seeds, coconut, etc.
These natural foods burn away excess pounds, and help people feel full.
All plant based foods are high carb foods, since they all contain dietary fiber.
So there is really no such thing as a "low carb" plant based diet, all plant-based diets are inherently high carbohydrate diets.
Some are higher in natural sugar carbs, making them taste sweeter.
I recommend eating a larger number of highly sweet fruits daily, to help stay energetic, and feel full.
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Melons are a super weight loss food.
They saturate the systems with lots of nutrient rich liquids, great for de-bloating & detoxing.
Go ahead, eat a whole melon in 1 day!
Or, more!
Ever done that before?
It makes you feel so hydrated, and melons are very filling.
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Example of a very filling, high carb, high fat, high protein, super tasty meal that is packed with the most potent, raw, natural nutrients, and 100% non-fattening.
I just ate this for a late lunch. I feel completely stuffed, and so good & healthy!
No after-meal stomach pooch, weight gain, or uncomfortable bloating at all.
My tummy is just as flat after eating, as it was before the meal.
Avocado, lime, garlic, corn, & peanuts!
These types of meals will literally burn away excess weight, cure cancers, cure heart disease, cure diabetes, & most other health problems caused by meats, eggs, dairy, processed food & drinks, alcohol, & cigarettes....bu-bye extra pounds & illness!
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Mmmm, a huge, tasty glass of tangy-lime water, fresh squeezed fruits are unbeatable!
Fruit water, get creative, & lose weight!
7-30-2018
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Non-fattening drinks are crucial for weight loss.
Empty calorie, processed drinks (any drink that comes in a can, sodas, energy drinks, flavored teas, fountain drinks, etc.) are responsible for a great deal of child obesity, and adult obesity.
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Pure water can be deliciously flavored with whole fruits!
Very easy to make, 100% non-fattening.
You could drink gallons of fresh fruit water daily, & still lose weight.
I am enjoying this strawberry-lime juice, delicious!
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Shakes & smoothies are great substitutes for super fattening sweets.
You could drink these all day, and lose weight!
Make them as rich, and chocolatey, and sweet as you like!
The trick to losing weight with chocolate is to only use 100% pure, natural cacao.
No added sugars or other additives.
Cacao nibs are great, if you cannot find any, look for chocolate that states "100% cacao".
Use your favorite fruits to sweeten, get creative with mixing flavors.
This banana, mandarin, cacao smoothie was heaven, I could drink this all day!
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Coconut is one of the most powerful weight loss foods available.
Coconut is well known for diminishing excess pounds around the abdomen!
Most grocery stores carry whole coconuts, and if you live in a tropical area they are naturally available!
YOU MUST ADJUST TO FRESH, WHOLE FRUITS!
Mixed fruit & nut bowls are always delicious!
*Raspberries, bananas, hazelnuts, date/almond balls*
100% non-fattening, nothing but good health, you can eat as much as you like!
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Kick the canned food, forget the frozen foods, start eating FRESH.
Shop in the fresh produce section & start eating more fruits throughout the day.
An absolute MUST for permanent weight loss....healthy, non-fattening sweet treats! Date rolls like these can be found at almost any grocery store. These are great because they have no chemical additives or preservatives! All natural ingredients are essential for weight loss, because chemical additives & preservatives contribute to excess pounds!
A DELICIOUS, JUICY, PRETTY PLATE OF MIXED CITRUS! (grapefruit & navel orange)
LOSE WEIGHT & STAY SLIM...
START WITH YOUR DRINKS!
Eat LOTS of juicy, thirst quenching fruits!
A great deal of excess pounds are caused by mass produced, processed drinks.
Drink only water, unsweet teas, & fresh/unpasteurized fruit juices. :)
Fun fruit smoothies are also very satisfying for the sweet toof! ;)-
Bananas, ginger, cinnamon, water, done!
Looking to cut down on coffee?
I will admit I absolutely love coffee, the delicious taste, & soothing aroma...
However I have found personally that coffee makes me crave fattening foods, like breads and pastries.
Fruit smoothies are actually a delicious replacement for coffee in the morning!
They are sweet, exciting to make, and the flavor possibilities are endless!
Best of all they are 100% non fattening, you could drink a huge 5-gallon smoothie in the morning (lol) and never have to worry about gaining excess weight!
Just keep the smoothie all natural, only whole fruits and water.
HIGH FAT ~ HIGH PROTEIN RAW, WHOLE, PLANT FOODS
AVOCADO & RAW, UNSALTED PECANS
Mmmmmmmm!!!
EAT A BIG BREAKFAST & LOSE WEIGHT!
BANANA & PINEAPPLE, ALL YOU CAN EAT :)
EAT YOUR HEART OUT
And still lose lots of weight...fast!
HOW?
Simple, consume more NON fattening foods and drinks, such as:
DO'S....
1. Raw fruits
2. Raw vegetables
3. Cooked, unsalted, oil free, whole fruits
4. Cooked, unsalted, oil free, whole vegetables
5. Plain water (no processed sweeteners, additives, or preservatives)
6. Fresh squeezed fruit juices (no added table sweeteners)
7. Teas with no added table sweeteners
8. Smoothies made with raw fruits & vegetables, with no added table sweeteners
9. Raw nuts, roasted nuts, (unsalted, oil free)
10. Dried fruits, plain, oil free, no additives/preservatives, or table sweeteners
ITEMS I RECOMMEND:
1. SCALE
2. TAPE MEASURE
-I encourage people to step on a scale, every morning, after a morning bowel movement, and before eating breakfast.
-Take body measurements with a measuring tape 2-3 times a week, or daily.
-Tracking weight & inches often will help demonstrate the physical effects of different foods.
-Unhealthy, fattening foods cause weight gain. Healthy, non fattening foods cause weight loss.
RAW, UNSALTED, OIL FREE NUTS- PECANS, ALMONDS, PISTACHIOS
*PLAIN, NATURAL NUTS ARE NOT FATTENING, THAT IS A MYTH!
BANANAS, DATES, MANDARIN ORANGE, CANTALOUPE
*SUGAR IS COOL ;) AS LONG AS IT IS NATURAL, WHOLE FRUIT SUGAR!
EAT UP!
FRESH PICKED GREENS & HERBS ARE SUPER WEIGHT LOSS AIDS!
ROMAINE LETTUCE, MINT, BASIL, OREGANO (I THINK?)
SO FLAVORFUL & STRAIGHT FROM THE GARDEN!
AVOID FATTENING FOODS & DRINKS:
DON'TS...
1. Sodas, & all fountain drinks.
***EVEN "DIET" DRINKS & "LOW CALORIE" DRINKS ARE STILL FATTENING***
2. Processed drinks (mass produced drinks that come in cans & bottles).
THESE INCLUDE TEAS, ENERGY DRINKS, PROCESSED FRUIT JUICES, ETC.
THESE DRINKS TYPICALLY CONTAIN ADDITIVES & PRESERVATIVES WHICH DETERIORATE METABOLISM & CAUSE WEIGHT GAIN.
3. Alcoholic beverages
4. Processed animal meats, seafoods, gelatin
5. Eggs
6. DAIRY PRODUCTS - ANY PRODUCT MADE FROM NON-HUMAN MILK:
Butters, cheeses, coffee creamers MANY COFFEE CREAMERS THAT SAY "NON DAIRY" ACTUALLY HAVE DAIRY DERIVED INGREDIENTS, ice cream, whip cream, creamy pasta sauces, powdered cheeses on chips, whey, etc.
7. Processed foods with additives, preservatives, & animal products:
Frozen meals/foods, canned foods, chips, cookies, pastries, cereals, snacks, etc.
8. BREADS, BAKED FOODS, PASTRIES, FLOURS
*PARTICULARLY THOSE WITH EGGS & DAIRY
*ORGANIC, ALL NATURAL BREADS WITH NO ADDITIVES OR PRESERVATIVES, ESPECIALLY FRESH/HOMEMADE BREADS, ARE MUCH LESS FATTENING THAN HIGHLY PROCESSED WHITE BREADS/BLEACHED FLOURS
**SIMPLY BEGIN EATING LESS & LESS OF THESE FOODS & DRINKS, AND START EATING MORE WHOLE FRUITS, WHOLE VEGETABLES, & HEALTHIER DRINKS.
LOW CALORIE IS NOT IMPORTANT
MODERATION ONLY APPLIES TO FATTENING FOODS, NOT HEALTHY FOODS
NON FATTENING FOODS CAN BE CONSUMED IN LARGE AMOUNTS
DIET PILLS & DRINKS...ARE A NO-NO, CAUSING UNHEALTHY SIDE EFFECTS
I TOOK DIET PILLS & DRANK SLIM FAST (A LOT) AS A TEENAGER
I NEVER LOST WEIGHT
HEALTHY FOODS ARE THE SAFEST, AND FASTEST, WAY TO LOSE WEIGHT
"CHEATING" IS NORMAL, DO NOT STRESS!
JUST STAY ON YOUR PATH, KEEP GOALS IN PURSUIT!
A CHEAT MEAL IS NO REASON TO GIVE UP ENTIRELY ;)
GET BACK ON YOUR JOURNEY...KEEP GOING, & YOU WILL GET THERE!
*DIET IS THE PRIMARY FACTOR OF HEALTHY WEIGHT LOSS, AND HEALTH!
EXTRA EXERCISE IS NOT NECESSARY TO LOSE WEIGHT
EXERCISE DOES HOWEVER GREATLY ENHANCE WEIGHT LOSS, & HEALTH!
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