MEALS: HIGH FAT, HIGH PROTEIN, HIGH CARB, HIGH NUTRIENT


RAW VEGAN DIET

I recommend eating high fat, high protein, high carb, raw plant foods.

Healthy, plant based, uncooked fats & proteins keep our bodies, organs/skin, hair, cells, etc. in the best condition, so the more plant based protein & fat we eat, the healthier we will be, and the healthier we will look.

A low fat, low protein vegan diet does not provide as much beneficial nutrition.

Animal fat & protein, from meat/eggs and dairy, is harmful.

People should eliminate animal fat & protein from their diet.

Below are some examples of how to eat a high fat, high protein, high carbohydrate diet, lose weight, look younger, & cure illnesses.

A high calorie diet is also fine, as long as the calories are from raw fruits, nuts/seeds, & vegetables.

No need to worry about healthy calories.

Avoid unhealthy "empty calories" from sodas, chips, breads, candy, meats/eggs/dairy, & other processed foods.

Enjoy!♡♡♡

MORE TIPS ON EATING RAW VEGAN HERE!

 

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BANANA OATS WITH ALMOND/DATE CRUMBLE

dry oats, banana, blended dates & almonds

 

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RESTAURANT SALAD BAR

Fill'er up!

1-3-2019

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CHOCOLATE COCONUT BANANA

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COCONUT BANANA OATS

dry oats, banana, unsweetened coconut crumble (homemade from a whole coconut), maple syrup

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GUACAMOLE & RAW POTATO CHIPS

(actually SUPER good!)

guacamole (1 person, all for me lol): 2 avocados, tomato, black pepper, green onions, garlic, lemon juice, red bell pepper

chips: golden potatoes, turmeric, black pepper

♡♡♡

12-27-2018

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SPICY VEGGIE TACOS

avocado, red bell pepper, green onions, turmeric, black pepper, cumin seed, tomato, raw garlic

I could eat these every...day...sooo good!

12-13-2018

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WHOLE FRUITS

Persimmons♡♡♡

Have you tried one?

Do!

Eat them when they are deep orange, & begin to feel soft when squeezed.

At that time they are juicy, & sweet!

I usually eat 2 at a time!

Or more if they were a meal.

Perfectly fine to eat LOTS of fruit at once!

12-12-2018

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MELONS

Amen!♡♡♡

Start eating LOTS of melon, eat an entire melon with or for a meal... :)

Super hydrating, detoxing fruits!

12-12-2018

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MIXED WHOLE FRUITS

A feast of delicious fruits is always a super tasty & satisfying meal...♡♡♡

Add nuts, coconut, and/or avocado for more proteins & fats.

12-12-2018

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STRAWBERRY PECAN OATS

banana, strawberries, dry oats, pecans, maple syrup

(Pure, organic maple syrup is best.)

12-3-2018

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MAPLE BANANA WALNUT SALAD

banana, dry oats, walnuts, organic maple syrup

This...is...delicious.

I could not put it down until the bowl was empty!

Very rich, & completely non-fattening! :)

11-30-2018

 

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VEGGIE TACOS!

green leaf lettuce, tomato, avocado (1/2-1 avocado in each wrap), black pepper, yellow squash, sweet onion.

 

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AVOCADO APPLE HERB SALAD

golden apple, kale, dandelion, green leaf, sweet onion, walnuts, garlic, cumin/poppy/sesame seeds, dill, broccoli, green onions, lemon.

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MANGO COCONUT APPLE SALAD

That's it! Easy!

11-27-2018

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CHOCOLATE WALNUT DATES

Sweetie time ♡♡♡

Stick to pure, 100% cacao...non-fattening!

Walnut & chocolate stuffed dates, yummm

11-26-2018

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RESTAURANT SALAD BAR

Sooo good!

Load up!

11-26-2018

 

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SPICY BANANA MANGO SMOOTHIE

My favorite smoothie fruits, mango & banana, with lime juice/zest, & teensy bit of cayenne...♡

Delicious!

11-26-2018

 

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PEPPER AVOCADO KALE SALAD

Quite...tasty!

Experiment with making yummy salads!

11-25-2018

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MANGO & AVOCADO 

My friend's raw dinner was so pretty had to get photo!

Mango & avocado!

10-6-2018

Houston, TX

 

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BANANA MANGO SMOOTHIE 

Mango & banana are my 2 favorite smoothie fruits so far!

They blend up so creamy & smooth, mmmmm!

Lime zest & turmeric also joined the par-tay this morning!

10-5-2018

WATCH MANGO SMOOTHIE VIDEO!

 

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COCONUT ORANGE FRUIT SALAD

Soooo good!

I couldn't put it down until there was nothing left to eat!

Orange, banana, raisins, & homemade chocolate/coconut crumble (Pure cacao powder or nibs + raw coconut meat. Blend, strain out liquid through towel, crumble is leftover).♡♡♡♡

High sugar, high fiber, high fat, & several grams of protein also.

10-4-2018

 

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SPICY CANTALOUPE

Bedtime spicy melon munchies, soooo good!

This is a high water, high sugar carb, & high fiber carb snack/meal.

Not so much fat here, but around 7 grams of protein in 1 large cantaloupe, according to nutritiondata.com, which gets their information directly from the USDA Nutrient Database.

I find the nutritiondata.com website much easier to navigate & read.

So, lots of hydration (water), sugar & fiber (carbs), vitamins, & minerals.♡♡♡

9-30-2018

 

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CINNAMON PECAN BANANA

Late night snack, cuz I'm huuungry, but it's okay, because this is completely non-fattening & healthy!

Banana, with homemade pecan/cinnamon/pure maple syrup crumble.

So rich, fatty, & sweet!

9-29-2018

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RAW AVOCADO SUSHI

My first time rolling sushi lol, it was yummy!

I simply used avocado (healthy fat) instead of rice, delicious!

Cucumber, red bell pepper, carrot, ginger, & sesame seeds in the center, yummmm!♡♡♡

I went ahead & bought some of those bean thread thingies, this time, but will use real bean sprouts next time, I didn't realize those are highly processed!

Well that was fun & yummy!

*Keep a bowl of water, or a lemon/lime, next to you, to wet the top of the roll to seal.

1. Lay seaweed wrap, rough side down, stripes running vertically.

2. Spread out avocado onto wrap (1/2-1 avocado per wrap), leaving 1 inch bare at the top, to seal the roll.

3. Fill wrap with raw veggies of your choice, cut veggies very thin, so you can slice the roll easily, I threw everything into a processor because I don't have the patience to slice everything into super thin pieces lol.

4. Spread veggies out at bottom of the wrap.

5. Use just your bamboo roller, or a towel, or I just used my bare hands this time, to roll from bottom up, keep tight, wet the top bare edge & finish rolling, seal firmly.

6. Wet the top of the roll with water, sprinkle sesame seeds on top & they will stick.

7. Gently cut roll into segments.

EAT!♡♡♡

9-27-2018

 

 

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WATCH VIDEO!

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WATCH VIDEO!

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 RAW WHOLE FOOD GROCERIES

It is better for the majority of groceries to be non-fattening, real, original foods...(organic compost).

Rather than mostly fattening processed foods in boxes, bags, cans, & bottles...(more litter & pollution), whenever possible!

$16 bucks for all dis...

:)

♡♡♡♡

9-19-2018

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RESTAURANT SALAD PLUS AVOCADO

"A little bit of everything..."

What I always say.

Nothing like a super delicious dinner, that will not add a single extra pound of fat to your body, but actually BURNS it away, miraculous!

9-13-2018

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COCONUT WATERMELON

Delicious, sweet, filling, & very hydrating, watermelon covered in coconut, with banana slices for funzies.

9-8-2018

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HOMEMADE COCONUT CRUMBLE

Keep the pulp from juicing & straining milk, to sprinkle over salads, wraps, or anything you like!

This coconut/hazelnut crumble will be delicious on anything.

9-7-2018

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SALAD FROM GROCERY STORE

The more you eat delicious salads, the more you will love salad!

Eat a side salad with as many meals as you can, also try eating a large or extra large salad for a meal!

I picked this up to eat with dinner: kale salad with almonds, cranberries, sunflower seeds, onions, cabbage, carrots, & a fruity juice dressing, it was yummmmmy!

9-4-2018

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AVOCADO CAULIFLOWER SALAD

Salaaaad.

I will say it again...SALAAAD.

The year is 2018, are you still afraid of salad?

It will rock your bod!

This here is kale, avocado, cauliflower, red onion, garlic, & lime juice.

Okay later, I need to devour this...

7-30-2018

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CHOCOLATE COCONUT BANANA

Cacao apple con coconut, should have shredded lots more coconut, the more coconut the better!

7-28-2018

 

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COCONUT BANANA SMOOTHIE 
Good ol' coconut & banana!
Just 3 unprocessed, healthy ingredients: water, coconut, banana
Totally hits the spot...

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tara raw vegan goddess

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BANANA STRAWBERRY CACAO SMOOTHIE

Delicious afternoon treat, yummy chocolate chip flavor, non-fattening!

2 Bananas, whole strawberries, pure cacao, water...all goodness!

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tara raw vegan goddess

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CHOCOLATE HAZELNUT BANANA 

I loooove fruits, nuts, & cacao!

Hazelnuts I shelled by hand, & hand shredded cacao, on top of banana, moisten with lemon juice!

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pyramid bistro aspen

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RESTAURANT SALAD

Superb salad at Pyramid Bistro named "Honey Gem", I recommend!

Aspen, CO

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tara raw vegan goddess windspirit cabins

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MIXED FRUITS & PECANS

Healthy fruit plate I made for an energizing breakfast in the mountains:

Persimmon, banana, orange, nectarine, uncooked oats, dates, & pecans.

A big, fun, raw plate of different things is a great meal!

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BLUBBERY SPINACH SALAD

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STRAWBERRY NUT RAISIN OATS

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DILL AVOCADO LETTUCE TACO

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AVOCADO & MIXED SEED SALAD

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AVOCADO & ONION KALE TACOS

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COCONUT WITH NUTS & MIXED FRUITS

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FRUITS WITH AVOCADO & GREENS

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MIXED FRUITS 

 

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BANANA PUDDING WITH MIXED FRUITS & NUTS

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SUNFLOWER SEED AVOCADO SALAD 

 

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tara raw vegan goddess

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AVOCADO WITH MIXED SWEET FRUITS & SPINACH 

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tara raw vegan goddess

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FRUITS & NUTS

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tara raw vegan goddess

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MIXED SWEET FRUITS

 

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tara raw vegan goddess

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SWEET FRUITS & AVOCADO

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tara raw vegan goddess

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SPICY AVOCADO CABBAGE TACOS

tara raw vegan goddess

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AVOCADO & MIXED FRUITS

 

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tara raw vegan goddess

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RAW PEANUT BUTTER & JELLY

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tara raw vegan goddess

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RESTAURANT SALAD

 

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tara raw vegan goddess

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BLUEBERRY ORANGE BANANA

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MIXED FRUITS & GREENS WITH COCONUT

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AVOCADO BELL PEPPER SALAD

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MIXED FRUIT & NUT PLATE
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 Website established in April 2017.