HIGH FAT RAW VEGAN

♡

I recommend eating high fat, high protein, high carb, raw plant foods.

Healthy, plant based, uncooked fats & proteins keep our bodies, organs/skin, hair, cells, etc. in the best condition, so the more plant based protein & fat we eat, the healthier we will be, and the healthier we will look.

A low fat, low protein vegan diet does not provide as much beneficial nutrition.

Animal fat & protein, from meat/eggs and dairy, is harmful.

People should eliminate animal fat & protein from their diet.

Below are some examples of how to eat a high fat, high protein, high carbohydrate diet, lose weight, look younger, & cure illnesses.

A high calorie diet is also fine, as long as the calories are from raw fruits, nuts/seeds, & vegetables.

No need to worry about healthy calories.

Avoid unhealthy "empty calories" from sodas, chips, breads, candy, meats/eggs/dairy, & other processed foods.

Enjoy!♡♡♡

MORE TIPS ON EATING RAW VEGAN HERE!

Make a big fruit salad every day!

There are easy ways of eating healthy & healing disease on a tight budget.

Being a trillionaire is not required to eat raw plant based meals! :)

Oranges- 4 for $1.00

Raisins- 8 packs for $1.50

Bananas- .40 cents per pound

Kiwis- .35 cents each

Approximately $5 dollars or so,

for several healthy meals! :)

Simply browse through the produce section for all of the lowest cost items.

All types of whole fruits, nuts/seeds, & vegetables are nutritious!

Also, start a home garden!

Free, organic food! ♡

♡

☆☆☆☆☆

11-27-2019

Delicious high fat dinner.

2 avocados, onion, garlic, broccoli.

All unsalted. ♡

Raw greens are turbo fat-burners! ♡

☆☆☆☆☆

11-23-2019

2 herbs I try to eat a lot of, whenever I can!

Ginger root & garlic. ♡

Garlic leaves are also delicious & easy to grow.

Herbs are great for every single part of the body,

every system,

& can heal minor to lethal health problems.

Very powerful!

11-23-2019

Breakfast! ♡

Banana, orange, unsalted peanuts, & allspice.

Yummmm!

11-19-2019

I am a huge spice addict,

spices on everything!

Orange & allspice, mua! ☆

Spices increase heart rate, improve circulation, and much more!

Spices are perfect natural medicines that prevent & cure many health problems from minor to fatal.

Get whole spices whenever possible but powder form will also work.

11-17-2019

Make any meal or snack super rich & indulgent by adding fat & protein rich nuts & seeds.

I always buy unsalted nuts, preferably raw if raw is available, but more importantly unsalted.

Banana & hand crushed peanuts!

♡

11-17-2019

Fruity & chocolatey breakfast!

Pure 100% cacao grated over banana & orange with chewy (no-preservative) raisins.

So sweet! ♡

11-11-2019

BANANA OATS WITH ALMOND/DATE CRUMBLE

dry oats, banana, blended dates & almonds

RESTAURANT SALAD BAR

Fill'er up!

1-3-2019

CHOCOLATE COCONUT BANANA

COCONUT BANANA OATS

dry oats, banana, unsweetened coconut crumble (homemade from a whole coconut), maple syrup

GUACAMOLE & RAW POTATO CHIPS

(actually SUPER good!)

guacamole (1 person, all for me lol): 2 avocados, tomato, black pepper, green onions, garlic, lemon juice, red bell pepper

chips: golden potatoes, turmeric, black pepper

♡♡♡

12-27-2018

SPICY VEGGIE TACOS

avocado, red bell pepper, green onions, turmeric, black pepper, cumin seed, tomato, raw garlic

I could eat these every...day...sooo good!

12-13-2018

WHOLE FRUITS

Persimmons♡♡♡

Have you tried one?

Do!

Eat them when they are deep orange, & begin to feel soft when squeezed.

At that time they are juicy, & sweet!

I usually eat 2 at a time!

Or more if they were a meal.

Perfectly fine to eat LOTS of fruit at once!

12-12-2018

MELONS

Amen!♡♡♡

Start eating LOTS of melon, eat an entire melon with or for a meal... :)

Super hydrating, detoxing fruits!

12-12-2018

MIXED WHOLE FRUITS

A feast of delicious fruits is always a super tasty & satisfying meal...♡♡♡

Add nuts, coconut, and/or avocado for more proteins & fats.

12-12-2018

STRAWBERRY PECAN OATS

banana, strawberries, dry oats, pecans, maple syrup

(Pure, organic maple syrup is best.)

12-3-2018

MAPLE BANANA WALNUT SALAD

banana, dry oats, walnuts, organic maple syrup

This...is...delicious.

I could not put it down until the bowl was empty!

Very rich, & completely non-fattening! :)

11-30-2018

VEGGIE TACOS!

green leaf lettuce, tomato, avocado (1/2-1 avocado in each wrap), black pepper, yellow squash, sweet onion.

AVOCADO APPLE HERB SALAD

golden apple, kale, dandelion, green leaf, sweet onion, walnuts, garlic, cumin/poppy/sesame seeds, dill, broccoli, green onions, lemon.

MANGO COCONUT APPLE SALAD

That's it! Easy!

11-27-2018

CHOCOLATE WALNUT DATES

Sweetie time ♡♡♡

Stick to pure, 100% cacao...non-fattening!

Walnut & chocolate stuffed dates, yummm

11-26-2018

RESTAURANT SALAD BAR

Sooo good!

Load up!

11-26-2018

SPICY BANANA MANGO SMOOTHIE

My favorite smoothie fruits, mango & banana, with lime juice/zest, & teensy bit of cayenne...♡

Delicious!

11-26-2018

PEPPER AVOCADO KALE SALAD

Quite...tasty!

Experiment with making yummy salads!

11-25-2018

MANGO & AVOCADO

My friend's raw dinner was so pretty had to get photo!

Mango & avocado!

10-6-2018

Houston, TX

BANANA MANGO SMOOTHIE

Mango & banana are my 2 favorite smoothie fruits so far!

They blend up so creamy & smooth, mmmmm!

Lime zest & turmeric also joined the par-tay this morning!

10-5-2018

WATCH MANGO SMOOTHIE VIDEO!

COCONUT ORANGE FRUIT SALAD

Soooo good!

I couldn't put it down until there was nothing left to eat!

Orange, banana, raisins, & homemade chocolate/coconut crumble (Pure cacao powder or nibs + raw coconut meat. Blend, strain out liquid through towel, crumble is leftover).♡♡♡♡

High sugar, high fiber, high fat, & several grams of protein also.

10-4-2018

SPICY CANTALOUPE

Bedtime spicy melon munchies, soooo good!

This is a high water, high sugar carb, & high fiber carb snack/meal.

Not so much fat here, but around 7 grams of protein in 1 large cantaloupe, according to nutritiondata.com, which gets their information directly from the USDA Nutrient Database.

I find the nutritiondata.com website much easier to navigate & read.

So, lots of hydration (water), sugar & fiber (carbs), vitamins, & minerals.♡♡♡

9-30-2018

CINNAMON PECAN BANANA

Late night snack, cuz I'm huuungry, but it's okay, because this is completely non-fattening & healthy!

Banana, with homemade pecan/cinnamon/pure maple syrup crumble.

So rich, fatty, & sweet!

9-29-2018

RAW AVOCADO SUSHI

My first time rolling sushi lol, it was yummy!

I simply used avocado (healthy fat) instead of rice, delicious!

Cucumber, red bell pepper, carrot, ginger, & sesame seeds in the center, yummmm!♡♡♡

I went ahead & bought some of those bean thread thingies, this time, but will use real bean sprouts next time, I didn't realize those are highly processed!

Well that was fun & yummy!

*Keep a bowl of water, or a lemon/lime, next to you, to wet the top of the roll to seal.

1. Lay seaweed wrap, rough side down, stripes running vertically.

2. Spread out avocado onto wrap (1/2-1 avocado per wrap), leaving 1 inch bare at the top, to seal the roll.

3. Fill wrap with raw veggies of your choice, cut veggies very thin, so you can slice the roll easily, I threw everything into a processor because I don't have the patience to slice everything into super thin pieces lol.

4. Spread veggies out at bottom of the wrap.

5. Use just your bamboo roller, or a towel, or I just used my bare hands this time, to roll from bottom up, keep tight, wet the top bare edge & finish rolling, seal firmly.

6. Wet the top of the roll with water, sprinkle sesame seeds on top & they will stick.

7. Gently cut roll into segments.

EAT!♡♡♡

9-27-2018

WATCH VIDEO!

RAW WHOLE FOOD GROCERIES

It is better for the majority of groceries to be non-fattening, real, original foods...(organic compost).

Rather than mostly fattening processed foods in boxes, bags, cans, & bottles...(more litter & pollution), whenever possible!

$16 bucks for all dis...

♡♡♡♡

9-19-2018

RESTAURANT SALAD PLUS AVOCADO

"A little bit of everything..."

What I always say.

Nothing like a super delicious dinner, that will not add a single extra pound of fat to your body, but actually BURNS it away, miraculous!

9-13-2018

COCONUT WATERMELON

Delicious, sweet, filling, & very hydrating, watermelon covered in coconut, with banana slices for funzies.

9-8-2018

HOMEMADE COCONUT CRUMBLE

Keep the pulp from juicing & straining milk, to sprinkle over salads, wraps, or anything you like!

This coconut/hazelnut crumble will be delicious on anything.

9-7-2018

SALAD FROM GROCERY STORE

The more you eat delicious salads, the more you will love salad!

Eat a side salad with as many meals as you can, also try eating a large or extra large salad for a meal!

I picked this up to eat with dinner: kale salad with almonds, cranberries, sunflower seeds, onions, cabbage, carrots, & a fruity juice dressing, it was yummmmmy!

9-4-2018