HIGH FAT, HIGH PROTEIN, HIGH CARB, HIGH NUTRIENT


 

RAW VEGAN DIET

I recommend eating high fat, high protein, high carb, raw plant foods.

Healthy, plant based, uncooked fats & proteins keep our bodies, organs/skin, hair, cells, etc. in the best condition, so the more plant based protein & fat we eat, the healthier we will be, and the healthier we will look.

A low fat, low protein vegan diet does not provide as much beneficial nutrition.

Animal fat & protein, from meat/eggs and dairy, is harmful.

People should eliminate animal fat & protein from their diet.

Below are some examples of how to eat a high fat, high protein, high carbohydrate diet, lose weight, look younger, & cure illnesses.

A high calorie diet is also fine, as long as the calories are from raw fruits, nuts/seeds, & vegetables.

No need to worry about healthy calories.

Avoid unhealthy "empty calories" from sodas, chips, breads, candy, meats/eggs/dairy, & other processed foods.

Enjoy!♡♡♡

MORE TIPS ON EATING RAW VEGAN HERE!

 

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SPICY VEGGIE TACOS

avocado, red bell pepper, green onions, turmeric, black pepper, cumin seed, tomato, raw garlic

I could eat these every...day...sooo good!

12-13-2018

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WHOLE FRUITS

Persimmons♡♡♡

Have you tried one?

Do!

Eat them when they are deep orange, & begin to feel soft when squeezed.

At that time they are juicy, & sweet!

I usually eat 2 at a time!

Or more if they were a meal.

Perfectly fine to eat LOTS of fruit at once!

12-12-2018

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MELONS

Amen!♡♡♡

Start eating LOTS of melon, eat an entire melon with or for a meal... :)

Super hydrating, detoxing fruits!

12-12-2018

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MIXED WHOLE FRUITS

A feast of delicious fruits is always a super tasty & satisfying meal...♡♡♡

Add nuts, coconut, and/or avocado for more proteins & fats.

12-12-2018

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Strawberry Banana Nut Maple Oats

banana, strawberries, dry oats, pecans, mb maple syrup

(Pure, organic maple syrup is best.)

12-3-2018

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MAPLE BANANA WALNUT SALAD

banana, dry oats, walnuts, organic maple syrup

This...is...delicious.

I could not put it down until the bowl was empty!

Very rich, & completely non-fattening! :)

11-30-2018

 

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VEGGIE TACOS!

green leaf lettuce, tomato, avocado (1/2-1 avocado in each wrap), black pepper, yellow squash, sweet onion.

 

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AVOCADO APPLE HERB SALAD

golden apple, kale, dandelion, green leaf, sweet onion, walnuts, garlic, cumin/poppy/sesame seeds, dill, broccoli, green onions, lemon.

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MANGO COCONUT APPLE SALAD

That's it! Easy!

11-27-2018

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Sweetie time ♡♡♡

Stick to pure, 100% cacao...non-fattening!

Walnut & chocolate stuffed dates, yummm

11-26-2018

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Sooo good!

Load up!

11-26-2018

 

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My favorite smoothie fruits, mango & banana, with lime juice/zest, & teensy bit of cayenne...♡

Delicious!

 

11-26-2018

 

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Quite...tasty!

Experiment with making yummy salads!

11-25-2018

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My friend's raw dinner was so pretty had to get photo!

Mango & avocado!

10-6-2018

Houston, TX

 

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Mango & banana are my 2 favorite smoothie fruits so far!

They blend up so creamy & smooth, mmmmm!

Lime zest & turmeric also joined the par-tay this morning!

10-5-2018

WATCH MANGO SMOOTHIE VIDEO!

 

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Soooo good!

I couldn't put it down until there was nothing left to eat!

Orange, banana, raisins, & homemade chocolate/coconut crumble (Pure cacao powder or nibs + raw coconut meat. Blend, strain out liquid through towel, crumble is leftover).♡♡♡♡

High sugar, high fiber, high fat, & several grams of protein also.

10-4-2018

 

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Bedtime spicy melon munchies, soooo good!

This is a high water, high sugar carb, & high fiber carb snack/meal.

Not so much fat here, but around 7 grams of protein in 1 large cantaloupe, according to nutritiondata.com, which gets their information directly from the USDA Nutrient Database.

I find the nutritiondata.com website much easier to navigate & read.

So, lots of hydration (water), sugar & fiber (carbs), vitamins, & minerals.♡♡♡

9-30-2018

 

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Late night snack, cuz I'm huuungry, but it's okay, because this is completely non-fattening & healthy!

Banana, with homemade pecan/cinnamon/pure maple syrup crumble.

So rich, fatty, & sweet!

9-29-2018

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My first time rolling sushi lol, it was yummy!

I simply used avocado (healthy fat) instead of rice, delicious!

Cucumber, red bell pepper, carrot, ginger, & sesame seeds in the center, yummmm!♡♡♡

I went ahead & bought some of those bean thread thingies, this time, but will use real bean sprouts next time, I didn't realize those are highly processed!

Well that was fun & yummy!

*Keep a bowl of water, or a lemon/lime, next to you, to wet the top of the roll to seal.

1. Lay seaweed wrap, rough side down, stripes running vertically.

2. Spread out avocado onto wrap (1/2-1 avocado per wrap), leaving 1 inch bare at the top, to seal the roll.

3. Fill wrap with raw veggies of your choice, cut veggies very thin, so you can slice the roll easily, I threw everything into a processor because I don't have the patience to slice everything into super thin pieces lol.

4. Spread veggies out at bottom of the wrap.

5. Use just your bamboo roller, or a towel, or I just used my bare hands this time, to roll from bottom up, keep tight, wet the top bare edge & finish rolling, seal firmly.

6. Wet the top of the roll with water, sprinkle sesame seeds on top & they will stick.

7. Gently cut roll into segments.

EAT!♡♡♡

9-27-2018

 

 

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WATCH VIDEO!

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WATCH VIDEO!

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It is better for the majority of groceries to be non-fattening, real, original foods...(organic compost).

Rather than mostly fattening processed foods in boxes, bags, cans, & bottles...(more litter & pollution), whenever possible!

$16 bucks for all dis...

:)

♡♡♡♡

9-19-2018

 

 

"A little bit of everything..."

What I always say.

Nothing like a super delicious dinner, that will not add a single extra pound of fat to your body, but actually BURNS it away, miraculous!

9-13-2018

 

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Delicious, sweet, filling, & very hydrating, watermelon covered in coconut, with banana slices for funzies.

9-8-2018

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Keep the pulp from juicing & straining milk, to sprinkle over salads, wraps, or anything you like!

This coconut/hazelnut crumble will be delicious on anything.

9-7-2018

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The more you eat delicious salads, the more you will love salad!

Eat a side salad with as many meals as you can, also try eating a large or extra large salad for a meal!

I picked this up to eat with dinner: kale salad with almonds, cranberries, sunflower seeds, onions, cabbage, carrots, & a fruity juice dressing, it was yummmmmy!

9-4-2018

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Salaaaad.

I will say it again...SALAAAD.

The year is 2018, are you still afraid of salad?

It will rock your bod!

This here is kale, avocado, cauliflower, red onion, garlic, & lime juice.

Okay later, I need to devour this...

7-30-2018

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Cacao apple con coconut, should have shredded lots more coconut, the more coconut the better!

7-28-2018

 

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Good ol' coconut & banana!
Just 3 unprocessed, healthy ingredients: water, coconut, banana
Totally hits the spot...

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tara raw vegan goddess

Delicious afternoon treat, yummy chocolate chip flavor, non-fattening!

2 Bananas, whole strawberries, pure cacao, water...all goodness!

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tara raw vegan goddess

 

I loooove fruits, nuts, & cacao!

Hazelnuts I shelled by hand, & hand shredded cacao, on top of banana, moisten with lemon juice!

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pyramid bistro aspen

Superb salad at Pyramid Bistro named "Honey Gem", I recommend!

Aspen, CO

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tara raw vegan goddess windspirit cabins

Healthy fruit plate I made for an energizing breakfast in the mountains:

Persimmon, banana, orange, nectarine, uncooked oats, dates, & pecans.

A big, fun, raw plate of different things is a great meal!

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tara raw vegan goddess

 

tara raw vegan goddess

 

tara raw vegan goddess

 

tara raw vegan goddess

 

tara raw vegan goddess

 

tara raw vegan goddess

 

tara raw vegan goddess

 

tara raw vegan goddess

 

tara raw vegan goddess

 

 

 

 

 

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